Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Chicken Breast"
| Food Name: Roasted Chicken Breast | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 4 |
| Protein (g): 31 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 1240 | Polyunsaturated Fat (mg): 770 |
| Omega-3 (mg): 40 | Omega-6 (mg): 590 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 5 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 228 |
| Potassium (mg): 256 | Sodium (mg): 74 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 362 | Threonine (mg): 1310 |
| Isoleucine (mg): 1638 | Leucine (mg): 2328 |
| Lysine (mg): 2635 | Methionine (mg): 859 |
| Cystine (mg): 397 | Phenylalanine (mg): 1231 |
| Tyrosine (mg): 1047 | Valine (mg): 1539 |
| Arginine (mg): 1871 | Histidine (mg): 963 |
| Alanine (mg): 1692 | Aspartic Acid (mg): 2764 |
| Glutamic Acid (mg): 4645 | Glycine (mg): 1524 |
| Proline (mg): 1275 | Serine (mg): 1067 |
| Other Compounds | |
| Choline (mg): 85 | Betaine (mg): 6 |
| Retinol (mcg): 6 | PRAL Score: 17 |
Key Nutrition Facts about Roasted Chicken Breast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Chicken Breast'?
100 grams of 'Roasted Chicken Breast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Chicken Breast'?
A 100-gram serving of 'Roasted Chicken Breast' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Chicken Breast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Chicken Breast' is mainly a source of protein. It contains 31g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Roasted Chicken Breast' contain calcium, potassium, iron, and other essential minerals?
'Roasted Chicken Breast' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV).
'Roasted Chicken Breast' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Roasted Chicken Breast in significant amounts?
'Roasted Chicken Breast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Chicken Breast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Roasted Chicken Breast' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).