Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Turkey Breast"
| Food Name: Roasted Turkey Breast | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 2 |
| Protein (g): 30 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 626 | Polyunsaturated Fat (mg): 528 |
| Omega-3 (mg): 33 | Omega-6 (mg): 454 |
| ALA (18:3 n-3) (mg): 20 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 230 |
| Potassium (mg): 249 | Sodium (mg): 99 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 287 | Threonine (mg): 979 |
| Isoleucine (mg): 773 | Leucine (mg): 1869 |
| Lysine (mg): 2225 | Methionine (mg): 705 |
| Cystine (mg): 254 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 801 | Valine (mg): 862 |
| Arginine (mg): 1527 | Histidine (mg): 731 |
| Alanine (mg): 1458 | Aspartic Acid (mg): 2156 |
| Glutamic Acid (mg): 3657 | Glycine (mg): 1151 |
| Proline (mg): 1457 | Serine (mg): 1068 |
| Other Compounds | |
| Choline (mg): 84 | Betaine (mg): 6 |
| Retinol (mcg): 3 | PRAL Score: 17 |
Key Nutrition Facts about Roasted Turkey Breast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Turkey Breast'?
100 grams of 'Roasted Turkey Breast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Turkey Breast'?
A 100-gram serving of 'Roasted Turkey Breast' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roasted Turkey Breast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Turkey Breast' is mainly a source of protein. It contains 30g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Roasted Turkey Breast' contain calcium, potassium, iron, and other essential minerals?
'Roasted Turkey Breast' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Turkey Breast' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Roasted Turkey Breast in significant amounts?
'Roasted Turkey Breast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Turkey Breast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roasted Turkey Breast' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).