Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Turkey Light Meat"
| Food Name: Roasted Turkey Light Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 2 |
| Protein (g): 30 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 626 | Polyunsaturated Fat (mg): 528 |
| Omega-3 (mg): 33 | Omega-6 (mg): 454 |
| ALA (18:3 n-3) (mg): 20 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 230 |
| Potassium (mg): 249 | Sodium (mg): 99 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 321 | Threonine (mg): 1094 |
| Isoleucine (mg): 864 | Leucine (mg): 2088 |
| Lysine (mg): 2486 | Methionine (mg): 788 |
| Cystine (mg): 284 | Phenylalanine (mg): 972 |
| Tyrosine (mg): 895 | Valine (mg): 963 |
| Arginine (mg): 1706 | Histidine (mg): 817 |
| Alanine (mg): 1629 | Aspartic Acid (mg): 2409 |
| Glutamic Acid (mg): 4086 | Glycine (mg): 1286 |
| Proline (mg): 1628 | Serine (mg): 1194 |
| Other Compounds | |
| Choline (mg): 83 | Betaine (mg): 6 |
| Retinol (mcg): 3 | PRAL Score: 17 |
Key Nutrition Facts about Roasted Turkey Light Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Turkey Light Meat'?
100 grams of 'Roasted Turkey Light Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Turkey Light Meat'?
A 100-gram serving of 'Roasted Turkey Light Meat' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roasted Turkey Light Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Turkey Light Meat' is mainly a source of protein. It contains 30g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Roasted Turkey Light Meat' contain calcium, potassium, iron, and other essential minerals?
'Roasted Turkey Light Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Turkey Light Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Roasted Turkey Light Meat in significant amounts?
'Roasted Turkey Light Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Turkey Light Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Roasted Turkey Light Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).