Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Chicken Drumsticks"
| Food Name: Roasted Chicken Drumsticks | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 10 |
| Protein (g): 23 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 130 |
| Monounsaturated Fat (mg): 4155 | Polyunsaturated Fat (mg): 2083 |
| Omega-3 (mg): 103 | Omega-6 (mg): 1886 |
| ALA (18:3 n-3) (mg): 80 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 195 |
| Potassium (mg): 247 | Sodium (mg): 123 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 251 | Threonine (mg): 1074 |
| Isoleucine (mg): 1077 | Leucine (mg): 1931 |
| Lysine (mg): 2131 | Methionine (mg): 645 |
| Cystine (mg): 266 | Phenylalanine (mg): 914 |
| Tyrosine (mg): 851 | Valine (mg): 1110 |
| Arginine (mg): 1632 | Histidine (mg): 679 |
| Alanine (mg): 1415 | Aspartic Acid (mg): 2250 |
| Glutamic Acid (mg): 3737 | Glycine (mg): 1230 |
| Proline (mg): 1011 | Serine (mg): 966 |
| Other Compounds | |
| Choline (mg): 68 | Betaine (mg): 11 |
| Retinol (mcg): 12 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 13 | |
Key Nutrition Facts about Roasted Chicken Drumsticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Chicken Drumsticks'?
100 grams of 'Roasted Chicken Drumsticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roasted Chicken Drumsticks'?
A 100-gram serving of 'Roasted Chicken Drumsticks' provides around 191 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roasted Chicken Drumsticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Chicken Drumsticks' is mainly a source of protein. It contains 23g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Roasted Chicken Drumsticks' contain calcium, potassium, iron, and other essential minerals?
'Roasted Chicken Drumsticks' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 195 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Roasted Chicken Drumsticks' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 123 mg (5% DV).
Which vitamins are present in Roasted Chicken Drumsticks in significant amounts?
'Roasted Chicken Drumsticks' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roasted Chicken Drumsticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Roasted Chicken Drumsticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 130 mg (43% of max recommended).