Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Deli Style Prepackaged Sliced"
| Food Name: Roast Beef Deli Style Prepackaged Sliced | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 4 |
| Protein (g): 19 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 1521 | Polyunsaturated Fat (mg): 270 |
| Omega-3 (mg): 37 | Omega-6 (mg): 215 |
| ALA (18:3 n-3) (mg): 17 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 242 |
| Potassium (mg): 647 | Sodium (mg): 853 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Hydroxyproline (mg): 127 | |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 3 |
| PRAL Score: 4 | |
Key Nutrition Facts about Roast Beef Deli Style Prepackaged Sliced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Deli Style Prepackaged Sliced'?
100 grams of 'Roast Beef Deli Style Prepackaged Sliced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Beef Deli Style Prepackaged Sliced'?
A 100-gram serving of 'Roast Beef Deli Style Prepackaged Sliced' provides around 115 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roast Beef Deli Style Prepackaged Sliced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Deli Style Prepackaged Sliced' is mainly a source of protein. It contains 19g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Roast Beef Deli Style Prepackaged Sliced' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Deli Style Prepackaged Sliced' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 853 mg (37% DV).
It is also an average source of:
Phosphorus (mg): 242 mg (19% DV).
'Roast Beef Deli Style Prepackaged Sliced' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 647 mg (14% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Roast Beef Deli Style Prepackaged Sliced in significant amounts?
'Roast Beef Deli Style Prepackaged Sliced' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Roast Beef Deli Style Prepackaged Sliced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Roast Beef Deli Style Prepackaged Sliced' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 853 mg (37% of max recommended).