Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Goose"
| Food Name: Roast Goose | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 13 |
| Protein (g): 29 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 96 |
| Monounsaturated Fat (mg): 4340 | Polyunsaturated Fat (mg): 1540 |
| Omega-3 (mg): 150 | Omega-6 (mg): 1370 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 309 |
| Potassium (mg): 388 | Sodium (mg): 76 |
| Zinc (mg): 3 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 403 | Threonine (mg): 1238 |
| Isoleucine (mg): 1488 | Leucine (mg): 2447 |
| Lysine (mg): 2480 | Methionine (mg): 783 |
| Cystine (mg): 445 | Phenylalanine (mg): 1214 |
| Tyrosine (mg): 1103 | Valine (mg): 1516 |
| Arginine (mg): 1849 | Histidine (mg): 765 |
| Alanine (mg): 1835 | Aspartic Acid (mg): 2837 |
| Glutamic Acid (mg): 4533 | Glycine (mg): 1622 |
| Proline (mg): 1423 | Serine (mg): 1247 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 17 |
Key Nutrition Facts about Roast Goose
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Goose'?
100 grams of 'Roast Goose' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Goose'?
A 100-gram serving of 'Roast Goose' provides around 238 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Goose' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Goose' is mainly a source of protein. It contains 29g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Roast Goose' contain calcium, potassium, iron, and other essential minerals?
'Roast Goose' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 309 mg (25% DV).
'Roast Goose' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 388 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Roast Goose in significant amounts?
'Roast Goose' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Roast Goose' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Roast Goose' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 96 mg (32% of max recommended).