Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Spread"
| Food Name: Roast Beef Spread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 16 |
| Protein (g): 15 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 5587 | Polyunsaturated Fat (mg): 427 |
| Omega-3 (mg): 40 | Omega-6 (mg): 360 |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 116 |
| Potassium (mg): 259 | Sodium (mg): 724 |
| Zinc (mg): 6 | Selenium (mcg): 23 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Roast Beef Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Spread'?
100 grams of 'Roast Beef Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Beef Spread'?
A 100-gram serving of 'Roast Beef Spread' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Beef Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Spread' is mainly a source of fat. It contains 15g protein, 4g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Roast Beef Spread' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Spread' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 724 mg (31% DV).
'Roast Beef Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Roast Beef Spread in significant amounts?
'Roast Beef Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Roast Beef Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Roast Beef Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 724 mg (31% of max recommended).