Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ripe Plantain Meat Pie Puerto Rican Style"
| Food Name: Ripe Plantain Meat Pie Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 22 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 117 |
| Monounsaturated Fat (mg): 9216 | Polyunsaturated Fat (mg): 5085 |
| Omega-3 (mg): 15 | Omega-6 (mg): 4397 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 13 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 75 | Vitamin C (mg): 13 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 25 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 160 |
| Potassium (mg): 535 | Sodium (mg): 480 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 94 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 335 | Alpha-Carotene (mcg): 208 |
| Lycopene (mcg): 2006 | Lutein + Zeaxanthin (mcg): 301 |
| PRAL Score: -1 | |
Key Nutrition Facts about Ripe Plantain Meat Pie Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ripe Plantain Meat Pie Puerto Rican Style'?
100 grams of 'Ripe Plantain Meat Pie Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ripe Plantain Meat Pie Puerto Rican Style'?
A 100-gram serving of 'Ripe Plantain Meat Pie Puerto Rican Style' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ripe Plantain Meat Pie Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ripe Plantain Meat Pie Puerto Rican Style' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Ripe Plantain Meat Pie Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Ripe Plantain Meat Pie Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 480 mg (21% DV).
'Ripe Plantain Meat Pie Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 535 mg (11% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 160 mg (13% DV).
Which vitamins are present in Ripe Plantain Meat Pie Puerto Rican Style in significant amounts?
'Ripe Plantain Meat Pie Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Ripe Plantain Meat Pie Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Ripe Plantain Meat Pie Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 117 mg (39% of max recommended),
Sodium (mg): 480 mg (21% of max recommended).