Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Spanish Sausage Puerto Rican Style"
| Food Name: Rice With Spanish Sausage Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 16 |
| Protein (g): 10 | Carbohydrates (g): 32 |
| Fiber (g): 1 | Net Carbs (g): 31 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 7406 | Polyunsaturated Fat (mg): 2840 |
| Omega-3 (mg): 329 | Omega-6 (mg): 2469 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 60 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 107 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 91 |
| Potassium (mg): 181 | Sodium (mg): 999 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 35 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 722 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 4 |
Key Nutrition Facts about Rice With Spanish Sausage Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Spanish Sausage Puerto Rican Style'?
100 grams of 'Rice With Spanish Sausage Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice With Spanish Sausage Puerto Rican Style'?
A 100-gram serving of 'Rice With Spanish Sausage Puerto Rican Style' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice With Spanish Sausage Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Spanish Sausage Puerto Rican Style' is mainly a source of carbohydrates. It contains 10g protein, 32g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Spanish Sausage Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Rice With Spanish Sausage Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 999 mg (43% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Rice With Spanish Sausage Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice With Spanish Sausage Puerto Rican Style in significant amounts?
'Rice With Spanish Sausage Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folic Acid (mcg): 60 mcg (15% DV).
'Rice With Spanish Sausage Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Rice With Spanish Sausage Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 999 mg (43% of max recommended).