Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Stewed Beans Puerto Rican Style"
| Food Name: Rice With Stewed Beans Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 23 |
| Fiber (g): 2 | Net Carbs (g): 22 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 1311 | Polyunsaturated Fat (mg): 1307 |
| Omega-3 (mg): 173 | Omega-6 (mg): 1133 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 50 |
| Potassium (mg): 134 | Sodium (mg): 465 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 8 | |
Key Nutrition Facts about Rice With Stewed Beans Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Stewed Beans Puerto Rican Style'?
100 grams of 'Rice With Stewed Beans Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Stewed Beans Puerto Rican Style'?
A 100-gram serving of 'Rice With Stewed Beans Puerto Rican Style' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice With Stewed Beans Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Stewed Beans Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 23g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Stewed Beans Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 465 mg (20% DV).
'Rice With Stewed Beans Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 50 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Rice With Stewed Beans Puerto Rican Style in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 78 mcg (20% DV).
'Rice With Stewed Beans Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Rice With Stewed Beans Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 465 mg (20% of max recommended).