Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Paella Puerto Rican Style"
| Food Name: Seafood Paella Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 3698 | Polyunsaturated Fat (mg): 709 |
| Omega-3 (mg): 70 | Omega-6 (mg): 568 |
| EPA (20:5 n-3) (mg): 28 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 36 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 87 |
| Potassium (mg): 116 | Sodium (mg): 233 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 216 | Alpha-Carotene (mcg): 13 |
| Lycopene (mcg): 141 | Lutein + Zeaxanthin (mcg): 240 |
| PRAL Score: 4 | |
Key Nutrition Facts about Seafood Paella Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Paella Puerto Rican Style'?
100 grams of 'Seafood Paella Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood Paella Puerto Rican Style'?
A 100-gram serving of 'Seafood Paella Puerto Rican Style' provides around 144 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood Paella Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Paella Puerto Rican Style' is mainly a source of carbohydrates. It contains 8g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Seafood Paella Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Seafood Paella Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Seafood Paella Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Seafood Paella Puerto Rican Style in significant amounts?
'Seafood Paella Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Seafood Paella Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Seafood Paella Puerto Rican Style' may be harmful if consumed in excess?
'Seafood Paella Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.