Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Beans And Beef"
| Food Name: Rice With Beans And Beef | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2833 | Polyunsaturated Fat (mg): 1743 |
| Omega-3 (mg): 234 | Omega-6 (mg): 1499 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 56 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 107 |
| Potassium (mg): 243 | Sodium (mg): 228 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 2 |
Key Nutrition Facts about Rice With Beans And Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Beans And Beef'?
100 grams of 'Rice With Beans And Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Beans And Beef'?
A 100-gram serving of 'Rice With Beans And Beef' provides around 173 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Beans And Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Beans And Beef' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Beans And Beef' contain calcium, potassium, iron, and other essential minerals?
'Rice With Beans And Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 228 mg (10% DV).
Which vitamins are present in Rice With Beans And Beef in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Rice With Beans And Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Rice With Beans And Beef' may be harmful if consumed in excess?
'Rice With Beans And Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.