Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Beans"
| Food Name: Rice With Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 19 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1952 |
| Polyunsaturated Fat (mg): 1979 | Omega-3 (mg): 268 |
| Omega-6 (mg): 1711 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 91 |
| Potassium (mg): 232 | Sodium (mg): 196 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 7 | |
Key Nutrition Facts about Rice With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Beans'?
100 grams of 'Rice With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Beans'?
A 100-gram serving of 'Rice With Beans' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Beans' is mainly a source of carbohydrates. It contains 5g protein, 23g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Beans' contain calcium, potassium, iron, and other essential minerals?
'Rice With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 196 mg (9% DV).
Which vitamins are present in Rice With Beans in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Rice With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Rice With Beans' may be harmful if consumed in excess?
'Rice With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.