Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Beans And Pork"
| Food Name: Rice With Beans And Pork | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 16 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2591 | Polyunsaturated Fat (mg): 1906 |
| Omega-3 (mg): 234 | Omega-6 (mg): 1649 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 112 |
| Potassium (mg): 249 | Sodium (mg): 174 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 2 |
Key Nutrition Facts about Rice With Beans And Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Beans And Pork'?
100 grams of 'Rice With Beans And Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Beans And Pork'?
A 100-gram serving of 'Rice With Beans And Pork' provides around 169 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Beans And Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Beans And Pork' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Beans And Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Rice With Beans And Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 174 mg (8% DV).
Which vitamins are present in Rice With Beans And Pork in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 67 mcg (17% DV).
'Rice With Beans And Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Rice With Beans And Pork' may be harmful if consumed in excess?
'Rice With Beans And Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.