Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Raisins"
| Food Name: Rice With Raisins | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 32 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 31 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1208 |
| Polyunsaturated Fat (mg): 774 | Omega-3 (mg): 71 |
| Omega-6 (mg): 702 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 47 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 47 |
| Potassium (mg): 105 | Sodium (mg): 446 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 18 | |
Key Nutrition Facts about Rice With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Raisins'?
100 grams of 'Rice With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice With Raisins'?
A 100-gram serving of 'Rice With Raisins' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Raisins' is mainly a source of carbohydrates. It contains 3g protein, 32g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Raisins' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 446 mg (19% DV).
'Rice With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Rice With Raisins in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 84 mcg (21% DV).
'Rice With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 47 mcg (12% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Rice With Raisins' may be harmful if consumed in excess?
'Rice With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.