Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice With Onions Puerto Rican Style"
| Food Name: Rice With Onions Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4604 |
| Polyunsaturated Fat (mg): 2994 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2748 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 41 |
| Potassium (mg): 93 | Sodium (mg): 456 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 85 |
| Beta-Carotene (mcg): 67 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Rice With Onions Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice With Onions Puerto Rican Style'?
100 grams of 'Rice With Onions Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice With Onions Puerto Rican Style'?
A 100-gram serving of 'Rice With Onions Puerto Rican Style' provides around 173 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice With Onions Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice With Onions Puerto Rican Style' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice With Onions Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 456 mg (20% DV).
'Rice With Onions Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Rice With Onions Puerto Rican Style in significant amounts?
'Rice With Onions Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Rice With Onions Puerto Rican Style' may be harmful if consumed in excess?
'Rice With Onions Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.