Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Tripe Soup"
| Food Name: Restaurant Latino Tripe Soup | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 1124 | Polyunsaturated Fat (mg): 310 |
| Omega-3 (mg): 40 | Omega-6 (mg): 261 |
| ALA (18:3 n-3) (mg): 23 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 42 |
| Potassium (mg): 81 | Sodium (mg): 411 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 291 |
| Isoleucine (mg): 271 | Leucine (mg): 539 |
| Lysine (mg): 452 | Methionine (mg): 164 |
| Cystine (mg): 64 | Phenylalanine (mg): 268 |
| Tyrosine (mg): 220 | Valine (mg): 346 |
| Arginine (mg): 588 | Histidine (mg): 147 |
| Alanine (mg): 590 | Aspartic Acid (mg): 649 |
| Glutamic Acid (mg): 1221 | Glycine (mg): 978 |
| Proline (mg): 614 | Serine (mg): 341 |
| Other Compounds | |
| Choline (mg): 13 | PRAL Score: 4 |
Key Nutrition Facts about Restaurant Latino Tripe Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Tripe Soup'?
100 grams of 'Restaurant Latino Tripe Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Tripe Soup'?
A 100-gram serving of 'Restaurant Latino Tripe Soup' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Restaurant Latino Tripe Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Tripe Soup' is mainly a source of protein. It contains 9g protein, 4g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Restaurant Latino Tripe Soup' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 411 mg (18% DV).
'Restaurant Latino Tripe Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Restaurant Latino Tripe Soup in significant amounts?
'Restaurant Latino Tripe Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Tripe Soup' may be harmful if consumed in excess?
'Restaurant Latino Tripe Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.