Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Tamale Pork"
| Food Name: Restaurant Latino Tamale Pork | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 16 |
| Fiber (g): 2 | Net Carbs (g): 13 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3244 | Polyunsaturated Fat (mg): 2052 |
| Omega-3 (mg): 113 | Omega-6 (mg): 1914 |
| ALA (18:3 n-3) (mg): 99 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 238 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 16 | Vitamin D (IU): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 120 |
| Potassium (mg): 152 | Sodium (mg): 473 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 281 |
| Isoleucine (mg): 275 | Leucine (mg): 561 |
| Lysine (mg): 496 | Methionine (mg): 188 |
| Cystine (mg): 86 | Phenylalanine (mg): 265 |
| Tyrosine (mg): 193 | Valine (mg): 315 |
| Arginine (mg): 401 | Histidine (mg): 198 |
| Alanine (mg): 396 | Aspartic Acid (mg): 626 |
| Glutamic Acid (mg): 1172 | Glycine (mg): 314 |
| Proline (mg): 338 | Serine (mg): 276 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 113 | Lycopene (mcg): 85 |
| Lutein + Zeaxanthin (mcg): 110 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Starch (g): 13 | |
Key Nutrition Facts about Restaurant Latino Tamale Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Tamale Pork'?
100 grams of 'Restaurant Latino Tamale Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Tamale Pork'?
A 100-gram serving of 'Restaurant Latino Tamale Pork' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Tamale Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Tamale Pork' is mainly a source of carbohydrates. It contains 7g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Tamale Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 473 mg (21% DV).
'Restaurant Latino Tamale Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Latino Tamale Pork in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Restaurant Latino Tamale Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 238 IU (8% DV),
Vitamin D (IU): 13 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Restaurant Latino Tamale Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 473 mg (21% of max recommended).