Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Tamale Corn"
| Food Name: Restaurant Latino Tamale Corn | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 27 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 23 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 2437 | Polyunsaturated Fat (mg): 1548 |
| Omega-3 (mg): 104 | Omega-6 (mg): 1455 |
| ALA (18:3 n-3) (mg): 102 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 18 | Vitamin K (mcg): 5 |
| Dihydrophylloquinone (mcg): 3 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 93 |
| Potassium (mg): 186 | Sodium (mg): 277 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 126 |
| Isoleucine (mg): 128 | Leucine (mg): 390 |
| Lysine (mg): 148 | Methionine (mg): 67 |
| Cystine (mg): 49 | Phenylalanine (mg): 156 |
| Tyrosine (mg): 109 | Valine (mg): 174 |
| Arginine (mg): 128 | Histidine (mg): 92 |
| Alanine (mg): 231 | Aspartic Acid (mg): 264 |
| Glutamic Acid (mg): 681 | Glycine (mg): 107 |
| Proline (mg): 292 | Serine (mg): 180 |
| Other Compounds | |
| Choline (mg): 24 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 145 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 14 |
Key Nutrition Facts about Restaurant Latino Tamale Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Tamale Corn'?
100 grams of 'Restaurant Latino Tamale Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Tamale Corn'?
A 100-gram serving of 'Restaurant Latino Tamale Corn' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Tamale Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Tamale Corn' is mainly a source of carbohydrates. It contains 3g protein, 27g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Tamale Corn' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Tamale Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Restaurant Latino Tamale Corn in significant amounts?
'Restaurant Latino Tamale Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin D (IU): 18 IU (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Dihydrophylloquinone (mcg): 3 mcg (3% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Restaurant Latino Tamale Corn' may be harmful if consumed in excess?
'Restaurant Latino Tamale Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.