Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Pupusas Con Queso (Pupusas Cheese)"
| Food Name: Restaurant Latino Pupusas Con Queso (Pupusas Cheese) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 256 | Total Fat (g): 13 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 3411 | Polyunsaturated Fat (mg): 1555 |
| Omega-3 (mg): 110 | Omega-6 (mg): 1484 |
| ALA (18:3 n-3) (mg): 93 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 321 | Vitamin A (RAE) (mcg): 89 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 325 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 271 |
| Potassium (mg): 120 | Sodium (mg): 400 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 152 | Threonine (mg): 458 |
| Isoleucine (mg): 565 | Leucine (mg): 1290 |
| Lysine (mg): 870 | Methionine (mg): 346 |
| Cystine (mg): 97 | Phenylalanine (mg): 625 |
| Tyrosine (mg): 476 | Valine (mg): 741 |
| Arginine (mg): 482 | Histidine (mg): 368 |
| Alanine (mg): 459 | Aspartic Acid (mg): 892 |
| Glutamic Acid (mg): 2755 | Glycine (mg): 267 |
| Proline (mg): 1285 | Serine (mg): 696 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 1 |
| Retinol (mcg): 87 | Beta-Carotene (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about Restaurant Latino Pupusas Con Queso (Pupusas Cheese)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)'?
100 grams of 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)'?
A 100-gram serving of 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' provides around 256 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' is a good source of the following minerals per 100g:
Calcium (mg): 325 mg (25% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 271 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 400 mg (17% DV).
'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 36 mg (9% DV).
Which vitamins are present in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) in significant amounts?
'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin A (IU): 321 IU (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Restaurant Latino Pupusas Con Queso (Pupusas Cheese)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).