Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Arepa (Unleavened Cornmeal Bread)"
| Food Name: Restaurant Latino Arepa (Unleavened Cornmeal Bread) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 37 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 35 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1514 | Polyunsaturated Fat (mg): 989 |
| Omega-3 (mg): 72 | Omega-6 (mg): 938 |
| ALA (18:3 n-3) (mg): 65 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 61 |
| Vitamin K (mcg): 4 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 117 |
| Potassium (mg): 88 | Sodium (mg): 270 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 193 |
| Isoleucine (mg): 207 | Leucine (mg): 671 |
| Lysine (mg): 228 | Methionine (mg): 131 |
| Cystine (mg): 97 | Phenylalanine (mg): 276 |
| Tyrosine (mg): 154 | Valine (mg): 276 |
| Arginine (mg): 211 | Histidine (mg): 166 |
| Alanine (mg): 342 | Aspartic Acid (mg): 363 |
| Glutamic Acid (mg): 1098 | Glycine (mg): 168 |
| Proline (mg): 508 | Serine (mg): 288 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 3 | |
Key Nutrition Facts about Restaurant Latino Arepa (Unleavened Cornmeal Bread)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)'?
100 grams of 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)'?
A 100-gram serving of 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' is mainly a source of carbohydrates. It contains 5g protein, 37g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 270 mg (12% DV).
Which vitamins are present in Restaurant Latino Arepa (Unleavened Cornmeal Bread) in significant amounts?
'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' may be harmful if consumed in excess?
'Restaurant Latino Arepa (Unleavened Cornmeal Bread)' does not contain significant amounts of commonly overconsumed nutrients per 100g.