Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)"
| Food Name: Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 26 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2986 |
| Polyunsaturated Fat (mg): 2907 | Omega-3 (mg): 340 |
| Omega-6 (mg): 2562 | ALA (18:3 n-3) (mg): 329 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 7 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 54 | Phosphorus (mg): 144 |
| Potassium (mg): 305 | Sodium (mg): 305 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 212 |
| Isoleucine (mg): 219 | Leucine (mg): 525 |
| Lysine (mg): 293 | Methionine (mg): 100 |
| Cystine (mg): 77 | Phenylalanine (mg): 290 |
| Tyrosine (mg): 138 | Valine (mg): 258 |
| Arginine (mg): 293 | Histidine (mg): 164 |
| Alanine (mg): 290 | Aspartic Acid (mg): 543 |
| Glutamic Acid (mg): 969 | Glycine (mg): 209 |
| Proline (mg): 300 | Serine (mg): 309 |
| Other Compounds | |
| Choline (mg): 40 | Betaine (mg): 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 24 |
Key Nutrition Facts about Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)'?
100 grams of 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)'?
A 100-gram serving of 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' provides around 229 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' is mainly a source of carbohydrates. It contains 6g protein, 31g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 305 mg (13% DV).
Which vitamins are present in Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) in significant amounts?
'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' may be harmful if consumed in excess?
'Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)' does not contain significant amounts of commonly overconsumed nutrients per 100g.