Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Fatfree Ground Turkey"
| Food Name: Raw Fatfree Ground Turkey | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 2 |
| Protein (g): 24 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 55 | Monounsaturated Fat (mg): 512 |
| Polyunsaturated Fat (mg): 594 | Omega-3 (mg): 38 |
| Omega-6 (mg): 483 | ALA (18:3 n-3) (mg): 22 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 14 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 227 |
| Potassium (mg): 295 | Sodium (mg): 51 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 267 | Threonine (mg): 1078 |
| Isoleucine (mg): 1052 | Leucine (mg): 1939 |
| Lysine (mg): 2101 | Methionine (mg): 691 |
| Cystine (mg): 248 | Phenylalanine (mg): 915 |
| Tyrosine (mg): 832 | Valine (mg): 1088 |
| Arginine (mg): 1705 | Histidine (mg): 695 |
| Alanine (mg): 1462 | Aspartic Acid (mg): 2268 |
| Glutamic Acid (mg): 3759 | Glycine (mg): 1285 |
| Proline (mg): 1039 | Serine (mg): 998 |
| Hydroxyproline (mg): 90 | |
| Other Compounds | |
| Choline (mg): 48 | Betaine (mg): 5 |
| Retinol (mcg): 7 | PRAL Score: 13 |
Key Nutrition Facts about Raw Fatfree Ground Turkey
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Fatfree Ground Turkey'?
100 grams of 'Raw Fatfree Ground Turkey' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Fatfree Ground Turkey'?
A 100-gram serving of 'Raw Fatfree Ground Turkey' provides around 112 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Fatfree Ground Turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Fatfree Ground Turkey' is mainly a source of protein. It contains 24g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Raw Fatfree Ground Turkey' contain calcium, potassium, iron, and other essential minerals?
'Raw Fatfree Ground Turkey' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Raw Fatfree Ground Turkey' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Raw Fatfree Ground Turkey in significant amounts?
'Raw Fatfree Ground Turkey' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Fatfree Ground Turkey' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin D (IU): 14 IU (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Raw Fatfree Ground Turkey' may be harmful if consumed in excess?
'Raw Fatfree Ground Turkey' does not contain significant amounts of commonly overconsumed nutrients per 100g.