Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rabbit Stew With Potatoes And Vegetables"
| Food Name: Rabbit Stew With Potatoes And Vegetables | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 474 | Polyunsaturated Fat (mg): 368 |
| Omega-3 (mg): 72 | Omega-6 (mg): 299 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 64 |
| Potassium (mg): 162 | Sodium (mg): 282 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 496 |
| Alpha-Carotene (mcg): 201 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 2 | |
Key Nutrition Facts about Rabbit Stew With Potatoes And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rabbit Stew With Potatoes And Vegetables'?
100 grams of 'Rabbit Stew With Potatoes And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rabbit Stew With Potatoes And Vegetables'?
A 100-gram serving of 'Rabbit Stew With Potatoes And Vegetables' provides around 63 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rabbit Stew With Potatoes And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rabbit Stew With Potatoes And Vegetables' is mainly a source of protein. It contains 7g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Rabbit Stew With Potatoes And Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Rabbit Stew With Potatoes And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 64 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 282 mg (12% DV).
Which vitamins are present in Rabbit Stew With Potatoes And Vegetables in significant amounts?
'Rabbit Stew With Potatoes And Vegetables' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Rabbit Stew With Potatoes And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Rabbit Stew With Potatoes And Vegetables' may be harmful if consumed in excess?
'Rabbit Stew With Potatoes And Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.