Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Ns As To Filling No Sauce"
| Food Name: Ravioli Ns As To Filling No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 19 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 2580 | Polyunsaturated Fat (mg): 597 |
| Omega-3 (mg): 11 | Omega-6 (mg): 491 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 123 |
| Potassium (mg): 116 | Sodium (mg): 286 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 93 | PRAL Score: 6 |
Key Nutrition Facts about Ravioli Ns As To Filling No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Ns As To Filling No Sauce'?
100 grams of 'Ravioli Ns As To Filling No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Ns As To Filling No Sauce'?
A 100-gram serving of 'Ravioli Ns As To Filling No Sauce' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Ns As To Filling No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Ns As To Filling No Sauce' is mainly a source of carbohydrates. It contains 11g protein, 19g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Ns As To Filling No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Ns As To Filling No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Ravioli Ns As To Filling No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 123 mg (10% DV),
Sodium (mg): 286 mg (12% DV).
Which vitamins are present in Ravioli Ns As To Filling No Sauce in significant amounts?
'Ravioli Ns As To Filling No Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ravioli Ns As To Filling No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Ravioli Ns As To Filling No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).