Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Beans And Rice"
| Food Name: Red Beans And Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 3741 | Polyunsaturated Fat (mg): 2558 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2195 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 49 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 105 |
| Potassium (mg): 229 | Sodium (mg): 346 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: 1 |
Key Nutrition Facts about Red Beans And Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Beans And Rice'?
100 grams of 'Red Beans And Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Red Beans And Rice'?
A 100-gram serving of 'Red Beans And Rice' provides around 182 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Red Beans And Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Beans And Rice' is mainly a source of carbohydrates. It contains 7g protein, 19g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Beans And Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 346 mg (15% DV).
'Red Beans And Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Red Beans And Rice in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Red Beans And Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 49 mcg (12% DV).
Which nutrients in 'Red Beans And Rice' may be harmful if consumed in excess?
'Red Beans And Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.