Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese-Filled Canned"
| Food Name: Ravioli Cheese-Filled Canned | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 418 | Polyunsaturated Fat (mg): 182 |
| Omega-3 (mg): 26 | Omega-6 (mg): 156 |
| Vitamins | |
| Vitamin A (IU): 207 | Vitamin A (RAE) (mcg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 50 |
| Potassium (mg): 232 | Sodium (mg): 306 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 124 |
| Lycopene (mcg): 8625 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -3 | |
Key Nutrition Facts about Ravioli Cheese-Filled Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese-Filled Canned'?
100 grams of 'Ravioli Cheese-Filled Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese-Filled Canned'?
A 100-gram serving of 'Ravioli Cheese-Filled Canned' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese-Filled Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese-Filled Canned' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese-Filled Canned' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Cheese-Filled Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Ravioli Cheese-Filled Canned in significant amounts?
'Ravioli Cheese-Filled Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 207 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Ravioli Cheese-Filled Canned' may be harmful if consumed in excess?
'Ravioli Cheese-Filled Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.