Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine"
| Food Name: Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 26 |
| Fiber (g): 1 | Net Carbs (g): 25 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 1539 | Polyunsaturated Fat (mg): 1268 |
| Omega-3 (mg): 144 | Omega-6 (mg): 1125 |
| ALA (18:3 n-3) (mg): 144 | |
| Vitamins | |
| Vitamin A (IU): 129 | Vitamin A (RAE) (mcg): 39 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 48 |
| Potassium (mg): 69 | Sodium (mg): 430 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Retinol (mcg): 39 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Starch (g): 21 | |
Key Nutrition Facts about Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine'?
100 grams of 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine'?
A 100-gram serving of 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 430 mg (19% DV).
'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 48 mg (4% DV).
Which vitamins are present in Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine in significant amounts?
'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 129 IU (4% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' may be harmful if consumed in excess?
'Rice And Vermicelli Mix Rice Pilaf Flavor Prepared With 80% Margarine' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).