Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice And Vermicelli Mix Chicken Flavor Unprepared"
| Food Name: Rice And Vermicelli Mix Chicken Flavor Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 75 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 328 | Polyunsaturated Fat (mg): 463 |
| Omega-3 (mg): 19 | Omega-6 (mg): 445 |
| ALA (18:3 n-3) (mg): 17 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 51 | Vitamin A (RAE) (mcg): 3 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 31 | Phosphorus (mg): 126 |
| Potassium (mg): 153 | Sodium (mg): 884 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 29 |
| Lycopene (mcg): 2 | Lutein + Zeaxanthin (mcg): 105 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 1 |
| Starch (g): 72 | |
Key Nutrition Facts about Rice And Vermicelli Mix Chicken Flavor Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice And Vermicelli Mix Chicken Flavor Unprepared'?
100 grams of 'Rice And Vermicelli Mix Chicken Flavor Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice And Vermicelli Mix Chicken Flavor Unprepared'?
A 100-gram serving of 'Rice And Vermicelli Mix Chicken Flavor Unprepared' provides around 356 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice And Vermicelli Mix Chicken Flavor Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice And Vermicelli Mix Chicken Flavor Unprepared' is mainly a source of carbohydrates. It contains 11g protein, 76g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice And Vermicelli Mix Chicken Flavor Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Rice And Vermicelli Mix Chicken Flavor Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 884 mg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Rice And Vermicelli Mix Chicken Flavor Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice And Vermicelli Mix Chicken Flavor Unprepared in significant amounts?
'Rice And Vermicelli Mix Chicken Flavor Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice And Vermicelli Mix Chicken Flavor Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 51 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Rice And Vermicelli Mix Chicken Flavor Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 884 mg (38% of max recommended).