Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal"
| Food Name: Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1141 | Polyunsaturated Fat (mg): 479 |
| Omega-3 (mg): 44 | Omega-6 (mg): 433 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 117 |
| Potassium (mg): 188 | Sodium (mg): 366 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 121 | Lycopene (mcg): 6546 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 1 |
Key Nutrition Facts about Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal'?
100 grams of 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal'?
A 100-gram serving of 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 12g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 366 mg (16% DV).
'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal in significant amounts?
'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' may be harmful if consumed in excess?
'Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.