Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned"
| Food Name: Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1617 | Polyunsaturated Fat (mg): 237 |
| Omega-3 (mg): 15 | Omega-6 (mg): 239 |
| ALA (18:3 n-3) (mg): 12 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 217 | Vitamin A (RAE) (mcg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 10 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 40 |
| Potassium (mg): 178 | Sodium (mg): 283 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 109 |
| Isoleucine (mg): 131 | Leucine (mg): 222 |
| Lysine (mg): 149 | Methionine (mg): 50 |
| Cystine (mg): 50 | Phenylalanine (mg): 155 |
| Tyrosine (mg): 105 | Valine (mg): 167 |
| Arginine (mg): 166 | Histidine (mg): 82 |
| Alanine (mg): 162 | Aspartic Acid (mg): 277 |
| Glutamic Acid (mg): 935 | Glycine (mg): 181 |
| Proline (mg): 255 | Serine (mg): 150 |
| Hydroxyproline (mg): 15 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 121 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3335 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 9 | |
Key Nutrition Facts about Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned'?
100 grams of 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned'?
A 100-gram serving of 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' is mainly a source of carbohydrates. It contains 3g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 40 mg (3% DV),
Sodium (mg): 283 mg (12% DV).
Which vitamins are present in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned in significant amounts?
'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 217 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' may be harmful if consumed in excess?
'Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.