Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quesadilla With Chicken"
| Food Name: Quesadilla With Chicken | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 294 | Total Fat (g): 15 |
| Protein (g): 15 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 3765 | Polyunsaturated Fat (mg): 4094 |
| Omega-3 (mg): 471 | Omega-6 (mg): 3638 |
| ALA (18:3 n-3) (mg): 454 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 271 | Vitamin A (RAE) (mcg): 72 |
| Vitamin D (IU): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 52 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 269 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 313 |
| Potassium (mg): 183 | Sodium (mg): 745 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 11 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 17 |
Key Nutrition Facts about Quesadilla With Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla With Chicken'?
100 grams of 'Quesadilla With Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quesadilla With Chicken'?
A 100-gram serving of 'Quesadilla With Chicken' provides around 294 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Quesadilla With Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla With Chicken' is mainly a source of carbohydrates. It contains 15g protein, 24g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Quesadilla With Chicken' contain calcium, potassium, iron, and other essential minerals?
'Quesadilla With Chicken' is a good source of the following minerals per 100g:
Phosphorus (mg): 313 mg (25% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 745 mg (32% DV).
It is also an average source of:
Calcium (mg): 269 mg (21% DV).
'Quesadilla With Chicken' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quesadilla With Chicken in significant amounts?
'Quesadilla With Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 81 mcg (20% DV).
'Quesadilla With Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin A (IU): 271 IU (9% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Quesadilla With Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 745 mg (32% of max recommended).