Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Sandwich With Cheese"
| Food Name: Roast Beef Sandwich With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 326 | Total Fat (g): 20 |
| Protein (g): 18 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 7814 | Polyunsaturated Fat (mg): 1182 |
| Omega-3 (mg): 11 | Omega-6 (mg): 901 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 30 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 224 |
| Potassium (mg): 229 | Sodium (mg): 499 |
| Zinc (mg): 4 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 10 | |
Key Nutrition Facts about Roast Beef Sandwich With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Sandwich With Cheese'?
100 grams of 'Roast Beef Sandwich With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Roast Beef Sandwich With Cheese'?
A 100-gram serving of 'Roast Beef Sandwich With Cheese' provides around 326 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roast Beef Sandwich With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Sandwich With Cheese' is mainly a source of fat. It contains 18g protein, 17g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Roast Beef Sandwich With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Sandwich With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 224 mg (18% DV),
Sodium (mg): 499 mg (22% DV).
'Roast Beef Sandwich With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Roast Beef Sandwich With Cheese in significant amounts?
'Roast Beef Sandwich With Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Roast Beef Sandwich With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Roast Beef Sandwich With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 499 mg (22% of max recommended).