Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sandwich Nfs"
| Food Name: Sandwich Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 14 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 4601 | Polyunsaturated Fat (mg): 3669 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3238 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 54 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 115 |
| Potassium (mg): 181 | Sodium (mg): 647 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 4 |
Key Nutrition Facts about Sandwich Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sandwich Nfs'?
100 grams of 'Sandwich Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sandwich Nfs'?
A 100-gram serving of 'Sandwich Nfs' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sandwich Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sandwich Nfs' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Sandwich Nfs' contain calcium, potassium, iron, and other essential minerals?
'Sandwich Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 647 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Sandwich Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sandwich Nfs in significant amounts?
'Sandwich Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 110 mcg (28% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Sandwich Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Sandwich Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 647 mg (28% of max recommended).