Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Skins Without Topping"
| Food Name: Potato Skins Without Topping | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3076 |
| Polyunsaturated Fat (mg): 3071 | Omega-3 (mg): 383 |
| Omega-6 (mg): 2687 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 58 |
| Potassium (mg): 445 | Sodium (mg): 363 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -7 |
Key Nutrition Facts about Potato Skins Without Topping
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Skins Without Topping'?
100 grams of 'Potato Skins Without Topping' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Skins Without Topping'?
A 100-gram serving of 'Potato Skins Without Topping' provides around 150 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Skins Without Topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Skins Without Topping' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Skins Without Topping' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Potato Skins Without Topping' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 445 mg (9% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 58 mg (5% DV).
Which vitamins are present in Potato Skins Without Topping in significant amounts?
'Potato Skins Without Topping' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Potato Skins Without Topping' may be harmful if consumed in excess?
'Potato Skins Without Topping' does not contain significant amounts of commonly overconsumed nutrients per 100g.