Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread"
| Food Name: Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 17 |
| Protein (g): 13 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 5715 | Polyunsaturated Fat (mg): 3685 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3198 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 165 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 171 |
| Potassium (mg): 136 | Sodium (mg): 714 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 429 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 7 | |
Key Nutrition Facts about Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread'?
100 grams of 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread'?
A 100-gram serving of 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' provides around 285 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' is mainly a source of carbohydrates. It contains 13g protein, 19g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' contain calcium, potassium, iron, and other essential minerals?
'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 714 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 165 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 171 mg (14% DV).
Which vitamins are present in Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread in significant amounts?
'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 714 mg (31% of max recommended).