Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread"
| Food Name: Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1857 | Polyunsaturated Fat (mg): 2743 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2386 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 62 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 137 |
| Potassium (mg): 178 | Sodium (mg): 404 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 194 |
| Lutein + Zeaxanthin (mcg): 41 | PRAL Score: 4 |
Key Nutrition Facts about Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread'?
100 grams of 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread'?
A 100-gram serving of 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' provides around 190 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' is mainly a source of carbohydrates. It contains 12g protein, 19g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV),
Sodium (mg): 404 mg (18% DV).
'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread in significant amounts?
'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' may be harmful if consumed in excess?
'Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.