Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quick Oats Dry"
| Food Name: Quaker Quick Oats Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 68 |
| Sugars (g): 1 | Fiber (g): 9 |
| Net Carbs (g): 59 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1980 |
| Polyunsaturated Fat (mg): 2300 | Omega-3 (mg): 100 |
| Omega-6 (mg): 2200 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 5 |
| Magnesium (mg): 270 | Phosphorus (mg): 458 |
| Potassium (mg): 358 | Sodium (mg): 3 |
| Zinc (mg): 3 | Manganese (mg): 4 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 8 |
Key Nutrition Facts about Quaker Quick Oats Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quick Oats Dry'?
100 grams of 'Quaker Quick Oats Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quick Oats Dry'?
A 100-gram serving of 'Quaker Quick Oats Dry' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quick Oats Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quick Oats Dry' is mainly a source of carbohydrates. It contains 14g protein, 68g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quick Oats Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quick Oats Dry' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 270 mg (64% DV),
Phosphorus (mg): 458 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 29 mcg (53% DV).
'Quaker Quick Oats Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 358 mg (8% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Quaker Quick Oats Dry in significant amounts?
'Quaker Quick Oats Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Quick Oats Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Quaker Quick Oats Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).