Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Puffed Wheat"
| Food Name: Quaker Quaker Puffed Wheat | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 2 |
| Protein (g): 16 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 9 |
| Net Carbs (g): 67 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 313 | Polyunsaturated Fat (mg): 1073 |
| Omega-3 (mg): 40 | Omega-6 (mg): 803 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 154 | Folic Acid (mcg): 122 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 240 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 4 |
| Magnesium (mg): 133 | Phosphorus (mg): 331 |
| Potassium (mg): 364 | Sodium (mg): 5 |
| Zinc (mg): 3 | Selenium (mcg): 123 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: 9 |
Key Nutrition Facts about Quaker Quaker Puffed Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Puffed Wheat'?
100 grams of 'Quaker Quaker Puffed Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Puffed Wheat'?
A 100-gram serving of 'Quaker Quaker Puffed Wheat' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Puffed Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Puffed Wheat' is mainly a source of carbohydrates. It contains 16g protein, 76g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Puffed Wheat' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Puffed Wheat' is a good source of the following minerals per 100g:
Magnesium (mg): 133 mg (32% DV),
Phosphorus (mg): 331 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 123 mcg (224% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Quaker Quaker Puffed Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 364 mg (8% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Quaker Quaker Puffed Wheat in significant amounts?
'Quaker Quaker Puffed Wheat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 154 mcg (39% DV),
Folic Acid (mcg): 122 mcg (31% DV),
Folate DFE (mcg): 240 mcg (60% DV).
'Quaker Quaker Puffed Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 11 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Quaker Quaker Puffed Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 123 mcg (31% of max recommended).