Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Quaker Multigrain Oatmeal Dry"
| Food Name: Quaker Quaker Multigrain Oatmeal Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 73 |
| Sugars (g): 2 | Fiber (g): 12 |
| Net Carbs (g): 61 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 600 | Polyunsaturated Fat (mg): 1130 |
| Omega-3 (mg): 91 | Omega-6 (mg): 1039 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 115 | Phosphorus (mg): 346 |
| Potassium (mg): 322 | Sodium (mg): 7 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 182 | PRAL Score: 9 |
Key Nutrition Facts about Quaker Quaker Multigrain Oatmeal Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Quaker Multigrain Oatmeal Dry'?
100 grams of 'Quaker Quaker Multigrain Oatmeal Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Quaker Multigrain Oatmeal Dry'?
A 100-gram serving of 'Quaker Quaker Multigrain Oatmeal Dry' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Quaker Multigrain Oatmeal Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Quaker Multigrain Oatmeal Dry' is mainly a source of carbohydrates. It contains 13g protein, 73g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Quaker Multigrain Oatmeal Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Quaker Multigrain Oatmeal Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 115 mg (27% DV),
Phosphorus (mg): 346 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Quaker Quaker Multigrain Oatmeal Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 322 mg (7% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Quaker Quaker Multigrain Oatmeal Dry in significant amounts?
'Quaker Quaker Multigrain Oatmeal Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Quaker Quaker Multigrain Oatmeal Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Quaker Quaker Multigrain Oatmeal Dry' may be harmful if consumed in excess?
'Quaker Quaker Multigrain Oatmeal Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.