Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Natural Granola Apple Cranberry Almond"
| Food Name: Quaker Natural Granola Apple Cranberry Almond | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 75 |
| Sugars (g): 27 | Fiber (g): 10 |
| Net Carbs (g): 65 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 6390 | Polyunsaturated Fat (mg): 3000 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 31 | Food Folate (mcg): 31 |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 2 |
| Magnesium (mg): 106 | Phosphorus (mg): 334 |
| Potassium (mg): 444 | Sodium (mg): 47 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Natural Granola Apple Cranberry Almond
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Natural Granola Apple Cranberry Almond'?
100 grams of 'Quaker Natural Granola Apple Cranberry Almond' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Natural Granola Apple Cranberry Almond'?
A 100-gram serving of 'Quaker Natural Granola Apple Cranberry Almond' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Natural Granola Apple Cranberry Almond' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Natural Granola Apple Cranberry Almond' is mainly a source of carbohydrates. It contains 9g protein, 75g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Natural Granola Apple Cranberry Almond' contain calcium, potassium, iron, and other essential minerals?
'Quaker Natural Granola Apple Cranberry Almond' is a good source of the following minerals per 100g:
Magnesium (mg): 106 mg (25% DV),
Phosphorus (mg): 334 mg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Quaker Natural Granola Apple Cranberry Almond' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 444 mg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Quaker Natural Granola Apple Cranberry Almond in significant amounts?
'Quaker Natural Granola Apple Cranberry Almond' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Quaker Natural Granola Apple Cranberry Almond' may be harmful if consumed in excess?
'Quaker Natural Granola Apple Cranberry Almond' does not contain significant amounts of commonly overconsumed nutrients per 100g.