Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Mothers Graham Bumpers"
| Food Name: Quaker Mothers Graham Bumpers | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 89 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 86 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 330 | Polyunsaturated Fat (mg): 690 |
| Vitamins | |
| Vitamin A (IU): 162 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 57 | Phosphorus (mg): 156 |
| Potassium (mg): 199 | Sodium (mg): 758 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Quaker Mothers Graham Bumpers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Mothers Graham Bumpers'?
100 grams of 'Quaker Mothers Graham Bumpers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Mothers Graham Bumpers'?
A 100-gram serving of 'Quaker Mothers Graham Bumpers' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Mothers Graham Bumpers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Mothers Graham Bumpers' is mainly a source of carbohydrates. It contains 5g protein, 89g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Mothers Graham Bumpers' contain calcium, potassium, iron, and other essential minerals?
'Quaker Mothers Graham Bumpers' is a good source of the following minerals per 100g:
Sodium (mg): 758 mg (33% DV).
'Quaker Mothers Graham Bumpers' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 57 mg (14% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quaker Mothers Graham Bumpers in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Quaker Mothers Graham Bumpers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 162 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Quaker Mothers Graham Bumpers' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 758 mg (33% of max recommended).