Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Capn Crunchs Halloween Crunch"
| Food Name: Quaker Capn Crunchs Halloween Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 402 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 85 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 1359 |
| Polyunsaturated Fat (mg): 805 | |
| Vitamins | |
| Vitamin A (IU): 147 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 21 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1615 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 20 |
| Magnesium (mg): 54 | Phosphorus (mg): 167 |
| Potassium (mg): 185 | Sodium (mg): 719 |
| Zinc (mg): 15 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Capn Crunchs Halloween Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Capn Crunchs Halloween Crunch'?
100 grams of 'Quaker Capn Crunchs Halloween Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Capn Crunchs Halloween Crunch'?
A 100-gram serving of 'Quaker Capn Crunchs Halloween Crunch' provides around 402 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Capn Crunchs Halloween Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Capn Crunchs Halloween Crunch' is mainly a source of carbohydrates. It contains 4g protein, 85g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Capn Crunchs Halloween Crunch' contain calcium, potassium, iron, and other essential minerals?
'Quaker Capn Crunchs Halloween Crunch' is a good source of the following minerals per 100g:
Iron (mg): 20 mg (111% DV),
Zinc (mg): 15 mg (136% DV),
Sodium (mg): 719 mg (31% DV).
'Quaker Capn Crunchs Halloween Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 167 mg (13% DV).
Which vitamins are present in Quaker Capn Crunchs Halloween Crunch in significant amounts?
'Quaker Capn Crunchs Halloween Crunch' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1615 mcg (404% DV).
'Quaker Capn Crunchs Halloween Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 147 IU (5% DV).
Which nutrients in 'Quaker Capn Crunchs Halloween Crunch' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 719 mg (31% of max recommended),
Iron (mg): 20 mg (44% of max recommended),
Zinc (mg): 15 mg (38% of max recommended).