Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Capn Crunch With Crunchberries"
| Food Name: Quaker Capn Crunch With Crunchberries | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 86 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 630 |
| Polyunsaturated Fat (mg): 750 | Omega-3 (mg): 27 |
| Omega-6 (mg): 723 | |
| Vitamins | |
| Vitamin A (IU): 149 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 21 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 1630 | Folic Acid (mcg): 1611 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 2757 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 20 |
| Magnesium (mg): 55 | Phosphorus (mg): 168 |
| Potassium (mg): 187 | Sodium (mg): 725 |
| Zinc (mg): 16 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 89 |
| Lutein + Zeaxanthin (mcg): 538 | PRAL Score: 3 |
Key Nutrition Facts about Quaker Capn Crunch With Crunchberries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Capn Crunch With Crunchberries'?
100 grams of 'Quaker Capn Crunch With Crunchberries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Capn Crunch With Crunchberries'?
A 100-gram serving of 'Quaker Capn Crunch With Crunchberries' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Capn Crunch With Crunchberries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Capn Crunch With Crunchberries' is mainly a source of carbohydrates. It contains 4g protein, 86g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Capn Crunch With Crunchberries' contain calcium, potassium, iron, and other essential minerals?
'Quaker Capn Crunch With Crunchberries' is a good source of the following minerals per 100g:
Iron (mg): 20 mg (111% DV),
Zinc (mg): 16 mg (145% DV),
Sodium (mg): 725 mg (32% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Quaker Capn Crunch With Crunchberries' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 168 mg (13% DV).
Which vitamins are present in Quaker Capn Crunch With Crunchberries in significant amounts?
'Quaker Capn Crunch With Crunchberries' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1630 mcg (408% DV),
Folic Acid (mcg): 1611 mcg (403% DV),
Folate DFE (mcg): 2757 mcg (689% DV).
'Quaker Capn Crunch With Crunchberries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 149 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Capn Crunch With Crunchberries' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 725 mg (32% of max recommended),
Iron (mg): 20 mg (44% of max recommended),
Zinc (mg): 16 mg (40% of max recommended).