Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water"
| Food Name: Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 24 |
| Sugars (g): 14 | Net Carbs (g): 24 |
| Water (g): 74 | |
| Fats | |
| Cholesterol (mg): 49 | Monounsaturated Fat (mg): 470 |
| Polyunsaturated Fat (mg): 168 | Omega-3 (mg): 5 |
| Omega-6 (mg): 142 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 15 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 1 |
| Phosphorus (mg): 16 | Potassium (mg): 6 |
| Sodium (mg): 63 | Selenium (mcg): 2 |
| Other Compounds | |
| Retinol (mcg): 15 | Beta-Carotene (mcg): 4 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water'?
100 grams of 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water'?
A 100-gram serving of 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' is mainly a source of carbohydrates. It contains 1g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' contain calcium, potassium, iron, and other essential minerals?
'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 6 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water in significant amounts?
'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' may be harmful if consumed in excess?
'Pudding Lemon Dry Mix Regular Prepared With Sugar Egg Yolk And Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.