Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Mexican Bread"
| Food Name: Pudding Mexican Bread | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 41 |
| Sugars (g): 27 | Fiber (g): 1 |
| Net Carbs (g): 40 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 5173 | Polyunsaturated Fat (mg): 1357 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1272 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 78 |
| Potassium (mg): 125 | Sodium (mg): 231 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pudding Mexican Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Mexican Bread'?
100 grams of 'Pudding Mexican Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding Mexican Bread'?
A 100-gram serving of 'Pudding Mexican Bread' provides around 280 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pudding Mexican Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Mexican Bread' is mainly a source of carbohydrates. It contains 5g protein, 41g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Mexican Bread' contain calcium, potassium, iron, and other essential minerals?
'Pudding Mexican Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Pudding Mexican Bread in significant amounts?
'Pudding Mexican Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Pudding Mexican Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).