Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined"
| Food Name: Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 23 |
| Sugars (g): 17 | Net Carbs (g): 23 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2508 | Polyunsaturated Fat (mg): 96 |
| Omega-3 (mg): 1 | Omega-6 (mg): 95 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 48 |
| Potassium (mg): 124 | Sodium (mg): 147 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 8 |
| PRAL Score: -1 | Caffeine (mg): 1 |
| Theobromine (mg): 35 | |
Key Nutrition Facts about Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined'?
100 grams of 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined'?
A 100-gram serving of 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' provides around 136 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' contain calcium, potassium, iron, and other essential minerals?
'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 48 mg (4% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined in significant amounts?
'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' may be harmful if consumed in excess?
'Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined' does not contain significant amounts of commonly overconsumed nutrients per 100g.