Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Bread"
| Food Name: Pudding Bread | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 24 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 1681 | Polyunsaturated Fat (mg): 1028 |
| Omega-3 (mg): 9 | Omega-6 (mg): 893 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 111 |
| Potassium (mg): 203 | Sodium (mg): 216 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 74 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pudding Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Bread'?
100 grams of 'Pudding Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Bread'?
A 100-gram serving of 'Pudding Bread' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pudding Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Bread' is mainly a source of carbohydrates. It contains 5g protein, 24g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pudding Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Pudding Bread in significant amounts?
'Pudding Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Pudding Bread' may be harmful if consumed in excess?
'Pudding Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.