Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Planters Peanut Bar"
| Food Name: Planters Peanut Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 510 | Total Fat (g): 30 |
| Protein (g): 16 | Carbohydrates (g): 51 |
| Sugars (g): 44 | Fiber (g): 6 |
| Net Carbs (g): 45 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 15077 |
| Polyunsaturated Fat (mg): 8876 | Omega-3 (mg): 22 |
| Omega-6 (mg): 8766 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 70 |
| Food Folate (mcg): 70 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 102 | Phosphorus (mg): 230 |
| Potassium (mg): 422 | Sodium (mg): 186 |
| Zinc (mg): 2 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 32 | PRAL Score: 4 |
Key Nutrition Facts about Planters Peanut Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Planters Peanut Bar'?
100 grams of 'Planters Peanut Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Planters Peanut Bar'?
A 100-gram serving of 'Planters Peanut Bar' provides around 510 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Planters Peanut Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Planters Peanut Bar' is mainly a source of carbohydrates. It contains 16g protein, 51g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Planters Peanut Bar' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 102 mg (24% DV),
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Planters Peanut Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 422 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Planters Peanut Bar in significant amounts?
'Planters Peanut Bar' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Folate/B9 (mcg): 70 mcg (18% DV),
Food Folate (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Planters Peanut Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Planters Peanut Bar' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).