Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix"
| Food Name: Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 350 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 85 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 84 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 116 | Polyunsaturated Fat (mg): 433 |
| Omega-3 (mg): 47 | Omega-6 (mg): 386 |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 143 | Magnesium (mg): 5 |
| Phosphorus (mg): 2368 | Potassium (mg): 30 |
| Sodium (mg): 3750 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: 85 |
Key Nutrition Facts about Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix'?
100 grams of 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix'?
A 100-gram serving of 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' provides around 350 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' is mainly a source of carbohydrates. It contains 1g protein, 85g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 2368 mg (189% DV),
Sodium (mg): 3750 mg (163% DV).
'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Potassium (mg): 30 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix in significant amounts?
'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' may be harmful if consumed in excess?
'Puddings All Flavors Except Chocolate Low Calorie Instant Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 3750 mg (163% of max recommended).